Coach Lona has been doing CrossFit since about 2013 and became an affiliate owner in 2015; deciding to open CrossFit Madison Heights. She's married to husband, Darryl, and has 2 children, Steve and Kelly.
Owner/Coach (L2, CF Kids, CF-WL 1&2)
Coach Kelly has been doing CrossFit since 2014 and coaching since 2017. She played collegiate basketball at King University and is currently serving in Kona, Hawaii with YWAM at Respect the Corners.