Coach Lona has been doing CrossFit since about 2013 and became an affiliate owner in 2015; deciding to open CrossFit Madison Heights. She's married to husband, Darryl, and has 2 children, Steve and Kelly.
Owner/Coach (L2, CF Kids, CF-WL 1&2)
Coach Taylor started CrossFit in 2014 and has been coaching since June 2017. He's married to wife, Brooke, and they have a daughter, Avonleigh. Taylor and his wife are both Elementary teachers in Campbell County.
Head Coach (L1, CF Kids)
Coach Kelly has been doing CrossFit since 2014 and coaching since 2017. She played collegiate basketball at King University and is currently serving in Kona, Hawaii with YWAM at Respect the Corners.
Coach Ben has been coaching CrossFit since 2017. He is married to wife, Jessica, and they have 1 daughter.