Coach Lona has been doing CrossFit since about 2013 and became an affiliate owner in 2015; deciding to open CrossFit Madison Heights. She's married to her husband, Darryl, and has 2 children, Steven and Kelly, and 2 grandchildren, Mack and Ada. 

Coach Kelly has been all over creation doing fitness things and spreading the good word.  She has been a firefighter in Charlottesville, served with a fitness ministry in Kona, Hawaii called Respect The Corners where she traveled the world using CrossFit to spread the gospel, and most recently did a service year in St. Louis with AmeriCorps - Emergency Response Team.  She is back in Hogtown for good (fingers crossed) to get swole with the CFMH family!

Goose is always here to lend us a helping paw. Rooting us on, and and encouraging us to do our very best every day.