Several years ago Lona Jackson had a vision, calling, and a simple duty to follow her faith. She would trust, fully, her Lord and Savior on this next chapter of her life. She decided to plant a CrossFit gym in the heart of Madison Heights, Va.; a small town, on the outskirts of Amherst County, surrounded by the Blue Ridge Mountains with lots of rich history and beauty. Her lifelong dedication to health and fitness was a stepping stone to begin this journey. As an Elementary Physical Education Teacher for Amherst County Public Schools she has spent day in and day out year after year encouraging and motivating children, and adults, to be a better versions of themselves.

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"However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me--the task of testifying to the good news of God's grace." -Acts 20:24

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With this scripture penetrating her heart, she let this be her guiding light for the journey. My oh my, what a journey it has been! Today, we have the absolute best ATHLETES, hardest working COACHES, the most amazing LEADER, Lona Jackson; and the ONE AND ONLY MOST HIGH GOD, Jesus Christ.

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We openly invite any and all individuals to walk through our doors; to join us and become part of our FAMILY. Whatever your background, ethnicity, beliefs, opinions, spirituality, etc. If you have a desire and passion for HEALTH and FITNESS; and being a vital part of something bigger than ourselves... WE WILL SEE YOU SOON!

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                                                                       Love and blessings,

                                                                   

                                                                       Your CFMH Team

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